Rebecca Dallard

Rebecca Dallard is a seasoned psychologist with over 14 years of experience in both corporate and counselling psychology, including working with Employee Assistance Programs and in private practice. She practices as a psychotherapist, predominantly utilizing a Gestalt framework combined with evidence-based methods such as Cognitive Behavioural Therapy (CBT) and Mindfulness. This integrated approach has been profound in her life, allowing her to explore her "process" – unconscious habits developed during childhood that continue to impact adulthood. Her method emphasizes living in the present, fostering awareness, and connecting with one’s authentic self, offering a space where she can engage authentically with her clients.

Rebecca's therapy is characterized by honesty, openness, and a commitment to being real and non-judgemental. She has a broad range of experience in helping individuals and couples navigate various difficulties, creating a supportive environment for exploring issues and facilitating positive life transitions. Her work particularly resonates with those seeking a new direction after previous therapy experiences or those well-versed in CBT and looking for more depth in their therapeutic journey.

Outside of her professional life, Rebecca enjoys reading tarot, yoga, dancing, reading fiction, and exploring both traditional and alternative mental health strategies. Her interests lie in a holistic approach to well-being, incorporating various healing modalities to support her clients' diverse needs.